Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. This second book on block periodization by Dr. Issurin further expands the understanding of not only block periodization, but also the general concept of training. J Sports Med Phys Fitness. Mar;48(1) Block periodization versus traditional training theory: a review. Issurin V(1). Author information: (1)Elite Sport .
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Microcycles, mesocycles and training stages There is a differentiation between microcycles the shortest training cycles in three principle ways: There are no discussion topics on this book yet. This second book on block periodization by Dr. Goodreads helps you keep track of books you want to read. Tima Oliveira marked it as to-read Oct 19, Paper is high quality and the font is large 12pts with large line spacing, periodlzation allows for easier reading.
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Mondo Hughes rated it it was amazing Jun 01, The science is great. More of a reference book for designing a block periodization program.
Block periodization versus traditional training theory: a review.
Zach marked it as to-read Jul 19, Don’t miss this great opportunity. Jesse Mcmeekin marked it as to-read Jan 14, Basic terms and principles of sports training Chapter 2: Therefore, the purpose of this book is to introduce Block Periodization of sport training as a general concept and as the basis for a revamped training system.
Lists with This Book. This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis.
At the end of the book there is a small glossary for most important terms used in the book. It consolidates empirically proved positions with the most up-to-date scientific knowledge.
To conclude, BP has its place and this book is currently the best there is on this subject. There is also a discussion of sensitive periodsalong with talent identification. Jessamyn rated it liked it Sep 19, Most college aged athletes and younger, will not need all of these ideas.
Block Periodization 2 by Dr. Issurin – Dr. Yessis SportLab
There is a discussion regarding contradictions of the effect of AT in physiological textbooks vs. Since the BPC assumes a high concentration periodizzation specialized workloads directed at minimum number of target abilities, this in turn determines the special demands of the appropriate microcycles, which should show mostly separate, not bloci, distribution of workloads taking into account their reciprocal interactions and expected residuals.
I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town. Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts. Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization.
Further sport progress emphasized the limitations and drawbacks of traditional periodization with regard to the preparation of contemporary top-level athletes and their demands.
Cody Lasko marked it as to-read Aug 14, Ben Thorne rated it really liked it Oct 03, The chapter proceeds on a discussion regarding general principles of AT and the definition issuurin three main goals of AT: Timon marked it as to-read Jun 18, Refresh and try again.
Periidization is hypothesized that different types of mesocycle-blocks are suitable to various modes of biological adaptation, i. The loading microcycle is further differentiated into adjustment, loading and impact based on loading level.
Vince Brown marked it as to-read Nov 18, Jul 26, Aaron rated it really liked it. Ehindistan rated it it was ok Aug 21, Altough the book is regarding Block Periodization, there are some very usable priodization that can be used outside of this model. Books by Vladimir Issurin. New approach, perildization Block Periodization Concept BPC utilize concentrated workloads with sequential consecutive development of motor abilities with the aim of achieving multi-peaks during the year.
Block Periodization 2 by Dr. Issurin
Trivia About Block Periodizati However, further progress in sport science has reinforced the contradictions between traditional periodization and the successful experiences of prominent coaches and athletes.
There is an explanation of load variation in microcylces wave-shape design and discussion on the number of peaks within microcycle.
The binding is sturdy. Traditional training periodization, i. At that time the traditional training periodization, as a division of the whole seasonal program into smaller periods and training units, was proposed and elucidated.
Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. Training effects Chapter 3: More sport-specific examples should have been introduced.